In this program you will learn about the bodily systems affected by your disease(s) and/or those diseases in your family history. Each bodily system explains what nutrients and foods containing those nutrients help support healthful functioning of that system. There are also articles and “lessons” regarding contributing factors that can cause inflammation, free radicals and disease. In addition there are entire write-ups on specific nutrients and how those nutrients help your cells to function optimally. These include the foods that contain these nutrients as well as links to supplements that are of the highest quality and absorbability for your body, if you choose to supplement.